What’s poo got to do with it?

Birthing and poop have a lot more in common than you think. 

In the realm of HypnoBirthing, the concept of the Environment, Mind, Body Triad plays a crucial role in how we approach childbirth.

Bee birthed her almost 11 pound baby in 2 hours without ever needing to push! No major tearing, no need for intervention and all done with confidence and connection to her body, her baby and her needs. You’ve got to listen to her story!

Birth is a dance between you, your body and your baby. You have every right to move during birth.

Relaxation is releasing the hold on the moment to find ease in the body - so that the flow of birth to take over. 

Hypnobirthing is not…being in a trance or someone waving incense at your vagina. This post is all about clearing up some of the most common misconceptions that relate to hypnosis in general and what hypnobirthing is really all about.

Everything is energy. When we can embody our full awareness and experience, we can transform into who we are meant to be.

In the HypnoBirthing program I teach three different types of breath. Breath has a very important role in regulating the nervous system and helping promote a smooth birth.

A lot of HypnoBirthing education is about avoiding ‘FTP’ - I’m not talking about ‘failure to progress’, as is often talked about within the hospital setting but the ‘fear-tension-pain’ cycle. 

Surrender is not a loss of control. It’s gaining trust in the process, learning to be in the moment of our breath and helping the mind get out of our own way.