hypnobirthing

mind-body

support, and childbirth education

for pregnancy, birth & beyond

Work with me
Work with me

birth and healing aren’t things that simply happen to you — they’re experiences you move through in relationship with your body, your mind, and the world around you.

At Embodied Birth, I offer childbirth education and grounded mind-body support to help you prepare for birth, navigate decisions, and move through change with more clarity, steadiness, and self-trust.

Let me introduce myself
Let me introduce myself

My Offerings

  • hypnobirthing 5-week program

    Feel less scared, less rushed, and more prepared for birth.

    This gold-standard HypnoBirthing® Mongan Methodprogram blends childbirth education, nervous system support, and practical tools to help you understand how birth works, work with your body, and navigate decisions with more clarity and confidence.

    Available in small group and private formats.

    Explore the Program

  • 1:1 support & healing sessions

    Extra support for birth, postpartum, and life transitions.

    These personalized sessions offer a grounded, trauma-informed space to process what feels hard, prepare for what’s ahead, and reconnect with yourself through guided relaxation, mind-body tools, and deep relational support.

    Explore 1:1 Support

Hi! I’m Molly Pratt.

I support people through birth, postpartum, and life’s in-between seasons with grounded guidance, practical tools, and space for deep listening. Whether you’re preparing for birth or tending to your own healing, my work is about helping you reconnect with your body, your inner authority, and the part of you that already knows more than it sometimes feels like.

There’s no one right way to give birth or to heal. My role is not to tell you who to be or what to choose, but to help you feel more resourced, more steady, and more able to find your own path.

Meet Molly
Meet Molly

What you’ll gain from HypnoBirthing®

  • tools for calm & comfort

    Learn evidence-based breathing, relaxation, and visualization techniques that help calm the nervous system, support labour hormones, and make it easier to work with your body during birth.

  • understanding birth and your body

    Understand what is actually happening during labour, how the mind and body work together, and what helps birth physiology function well.

  • more confident decision-making

    Feel more clear, calm, and confident navigating maternity care and making decisions that reflect your values, instincts, and circumstances.

  • stronger support and connection

    Build trust and teamwork with your birth partner so you feel more supported, connected, and able to move through birth together.

What the research suggests:

Research on HypnoBirthing and hypnosis-based birth education suggests this kind of preparation may support shorter labours, fewer interventions, lower fear, reduced use of pain medication, and greater satisfaction with the birth experience.

Just as importantly, many parents leave feeling more informed, more supported, and more able to navigate birth with steadiness and self-trust.

What is hypnobirthing?
What is hypnobirthing?

Kind words from those I’ve supported

  • " molly is an invaluable support in the birthing journey.

    She helps you build strength and confidence from within, so that things go more smoothly—even when circumstances change and plans need to pivot. Molly was there for us when we needed her most, rearranging her schedule at the last minute to accommodate us as things unfolded unexpectedly. We felt deeply cared for working with her. She was also incredibly helpful postpartum, resourcing us and helping us step into parenthood with greater confidence. We’re so grateful that Molly was part of our birth journey and would recommend her highly to other families.”

    - Jodi

  • “ he was 10 lbs and almost 11 ounces...I don't feel like my pelvic floor was damaged.

    My pelvis felt so good after this delivery, felt so much better. I feel like my first birth happened to me, and I birthed my second baby."

    - Bee

  • " we are so grateful to have been able to bring our son into the world so peacefully.

    Thank you Molly for your support and knowledge on guiding us through the HypnoBirthing course. We highly recommend the course as it increased our confidence in approaching a physiological birth and navigating interventions. Our birth journey was overall very positive and empowering and we believe this was in large part due to Molly's course. Our midwives and nurses at the hospital all commented on what a great team we made and how calm and in control we were throughout the birth despite a long labour and some interventions.“

    - Sarah H

  • “ the sessions that I’ve had with Molly have been very powerful.

    Each time I’ve worked with her, I showed up feeling very “stuck” and after each session, the stuck feeling would disappear and I would experience much needed shifts and insights over the days following a session. I am very impressed by how effective Molly is at getting to the root of what is causing my distress, even when I can’t clearly articulate what I am needing help with. Molly, thank you so much for sharing your talents and helping me to move forward in my own healing journey."

    - Lee

what if birth felt

less overwhelming —

and more understandable,

supported, and your own?

Learn how childbirth education, relaxation tools, and practical support can help you prepare in a way that honours your mind, body, heart, and choices.

Book a free info call
Book a free info call
See Group Options
See Group Options

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