I completed an intensive 35-week (105 hr) training and 20-hr practicum in 2023/24, studying under well-known healer and meditation teacher, Ruth Lera. Since 2015, I have been an avid meditator and find transformative benefits in daily energetic self-clearing. Over the years, I have taken a number of energy healing and intuitive development courses and am currently undergoing training in contemplative energy meditation specific to women’s health as well as Reiki for birth.

You can read more about my journey here.

I use my intuition to identify areas where energy might be stuck or overburdened, helping to clear out what doesn’t help you and making space in your system for healing to take root. The dynamic we establish together allows for attention and intention to shape your healing journey. I rely on spiritual insights rather than a set method. In this way, I allow the energy to lead the way and your openness and receptivity can greatly enhance the experience.

My teacher, Ruth Lera, often says, "where attention goes, energy flows," which captures my approach well. During the session, I encourage you to pay attention to any sensations, feelings, thoughts, or memories that come up—this can help with the release process. I’ll create a safe space where you can share anything you want, but you can also choose to keep things to yourself. 

At the core of my practice is the belief that we all have natural ways to heal and protect ourselves. When we experience trauma or stress, our general life flow can be disrupted. My approach connects to the larger consciousness that links everything, following the energy imprints that arise and using them to guide our journey. Ultimately, it’s you who heals—I’m here to support you.

If you want to know more about my background and what I do, check out my blog on the topic.

The beauty of energy healing is that it can be helpful with anything! Because energy is the connecting force between all aspects of life, we can work on physical, emotional, mental, social, or spiritual issues.

You can start by reflecting on the areas of life you might need help with and what some hopes for yourself are. We'll start the session with a check-in and will work on coming up with a statement of personal intention for any healing that's available for your highest good. This intention can be as broad or specific as you like. At the end of the day, intention and attention are our most powerful tools. When we can enter a space of receptivity, facilitated through relaxation, meditation or energy work, we can open and embody ourselves more fully in order to reach our highest potential.

During a session, individuals may have varying experiences. Some people feel the effects of energy work very tangibly in the body—such as heat, cold, tingling sensations, involuntary body shakes, sensation of shifting or releasing, density, numbness, or even emotional release. Others may have a more ethereal or spiritual experience, feeling in greater connection to themselves or something greater. Others may experience little more than deep relaxation.

There is no right or wrong way to experience energy work; it is a unique and dynamic process for everyone. The most important aspect is to be open to your own experience and take in only what serves you on your journey of growth.

I understand that allowing someone into your energy can be a vulnerable experience, and I take my role seriously and humbly. Your consent is crucial, and you have the right to stop or take a break at any time; I will always follow your lead. You are in control of the process. I will never push you to release anything that you are not ready to let go of.

Energy Healing is a non-invasive and safe practice and can be used in conjunction with other treatments.

Remember that where your attention goes, energy flows, and this continues to support your healing even after our session.

Many individuals feel deeply relaxed, gain emotional clarity, and notice an uplift in their mood immediately after a session. Depending on what was released in a session, it can also feel tiring, like the feeling one gets after going for a hike or having a good cry. Even if you don't immediately feel anything physical, you may become more aware of your internal feelings, such as changes in stress levels or thought patterns or an increased resilience to symptoms. This increased awareness helps you continue to benefit from our work together. As you develop a stronger connection to yourself and your environment, you can create lasting balance and well-being in your everyday life.

The fee for all 1-to-1 sessions cover the service provided, not the outcomes, and outcome can and do vary. How the body will respond to and facilitate its own healing is an individual experience. Several factors can affect a person's experience, such as their ability to relax, sensitivity to energy, and willingness to embrace new ideas or experiences.