mind
heart
THE ALL-IN-ONE, GOLD STANDARD PROGRAM TO EMBODY YOUR INNATE ABILITY TO
birth
body
spirit
HypnoBirthing® the Mongan Method
5-week program of evidence-based education & hands-on support for you and your birth companion
—> 12.5 - 15+ hours of INSTRUCTION & COACHING
—> Join me LIVE on ZOOM from ANYWHERE in the world
—> Benefit from facilitated, powerful HYPNOSIS for BIRTHING from a certified hypnobirthing specialist
—> Gain the tools and techniques to RELAX deeply into the body, RELEASE fear, REHEARSE for birth, and ADVOCATE for your needs
—> A chance to make SPACE in your day for BONDING & CONNECTION with yourself, your baby and your birthing partner
This is far more than a course.
HypnoBirthing is a transformative journey with benefits that will last a lifetime. Give yourself and your baby the gift of a peaceful birth.
when one comes into the world with greater peace, one can bring more peace to the world.
what to expect
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EDUCATION
Stages of labour from the baby & uterus’ perspective
Nutrition for pregnancy, birth and breastfeeding
Special circumstances and medical intervention
The 4th Trimester and infant feeding
Natural induction methods
The physiology of instinctive birth
Working with birth hormones
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TECHNIQUES & TIPS
Relaxation and deepening
Self-hypnosis and fear release exercises
Positive visualization
Pelvic floor exercises
Hands-on comfort skills for support person/partner
Comfort measures for labour and birth
Positions and movement for labour and birth
Massage for reducing or eliminating pain
Tips for safe infant sleep and breastfeeding a newborn
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ADVOCACY & MORE
Getting clear on what you want
Working collaboratively with your care providers
Advocating for your birth choices
Becoming more confident in your body’s ability to birth
Pre- and postnatal bonding
WHAT’S INCLUDED
the structure
2.5 - 3 HR SESSIONS each week LIVE INSTRUCTION IN CLASS HYPNOSIS sessions & TAKE HOME scripts/MP4s VIRTUAL COACHING over the 5-weeks PRIVATE FORMAT* for YOU + BIRTH COMPANION ideal start ~ 20-32 WEEKS*
This program is not just the window dressings of twinkle lights, calm breathing and affirmations, nor is it just the physiological birthing information you should expect from a good prenatal class; it’s truly a transformative process of inner work and development that will benefit the whole family for a lifetime. Learn what sets this program apart from others here.
* Group options may be available. This course is designed for birthing people in their 2nd and 3rd trimesters and their birth companions. Because of the course structure, it is ideal to start between 20 - 32 weeks to give ample opportunity to practice and prime the body before term.
Hi I’m Molly.
I believe that birth is a profoundly transformative experience. Yet, the context of birthing today is one where many people feel terrified to give birth and disconnected from their bodies and natural instincts. Many believe they have no voice in the birth process. However, I want you to know that you can create a different birth story—one where you feel confident and skilled in navigating the system, fully informed about your body and your options, and excited for what lies ahead. I am here to support you in reconnecting with your innate wisdom and fully embodying the birthing process, regardless of the circumstances.
Why does birth preparation matter?
HEAR FROM MY FAMILIES…
Who can benefit from hypnobirthing and what hypnosis for birth is all about?
